New joiner

[tvcouchpotatoe]

Hi newbie just this minute signed up. Would like to know how others on here are doing since joining. Would appreciate any feed back on works or not. ive lost lots of weight before long time ago, now older and un fit and have piled it all back on x2 and failed repeatedly to start losing again for a few years. thanks x

[Minniewinny 5 stone Maintainer]

Great to have you join us tvcouchpotatoe

Welcome and enjoy the forum...

Remember to check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

Do have a good slow read the Newbie Post - which is what I call the sat-nav to the benefits of the forum admin will have given you a link to it. 😉

The best way to benefit from this forum is to be as involved as you can be, join one of the Weigh In's for the day that best suits you to check your weight each week, plan your menu's with the Daily Diary and chat and encourage others and you will reap the rewards and be motivated to move towards your goals with more determination than you can have on your own!

Lots of success stories on here.. Have a good lookie around..

Cheering you on to reach your goals 🎉🎉🎉

[moreless Administrator 7 stone]

Hi and welcome, tvcouchpotatoe

I suggest you have a look at these and see if they help healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Hello, if you would like some help getting focused you could join our new Summer Challenge, here is the link to tell you all about it, hope to see you there!

healthunlocked.com/nhsweigh...