Need some advice

[Keeleigh4194]

So I lost 2 stone last year, then I broke my elbow and gained it all back. Since then (decemeber) I have tried slimming world and just eating good and nothing. I'm now calorie counting but doesn't seem to be working really. I exercise every 2 days. I do shift work so sometimes I do struggle to eat lunch as I'm sleeping. But I just wanna lose that 2 stone again. Please help me.

[Tiggerr]

Hi Keeleigh and welcome. Congrats on your original loss of weight but sorry to hear you broke your elbow... ouch!

I'm sure you'll lose that weight again but at the moment it's hard to give you advice as you don't mention what calories you're keeping to. Have you run the NHS BMI calculator which provides a tailored range for you? ( nhs.uk/live-well/healthy-we... ).

Good luck!

[moreless Administrator 7 stone]

Hi and welcome, Keeleigh4194

It may be that you need a different approach to weight loss and here's something for you to peruse phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Hi would you like to join our Summer Challenge? Here is the link for you with all the information!

healthunlocked.com/nhsweigh...