diets: I need to lose weight but have no... - Weight Loss Support

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steviepops profile image
9 Replies

I need to lose weight but have no idea about diets or healthy eating

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steviepops
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9 Replies
bakersdozen profile image
bakersdozen

Hi, welcome.

Try NHS 12 week plan

The weigh in

The daily dairy

steviepops profile image
steviepops in reply tobakersdozen

how can I get nhs 12 week plan

bakersdozen profile image
bakersdozen in reply tosteviepops

See moreless reply. :)

moreless profile image
morelessAdministrator7 stone

Hi and welcome, steviepops :)

We don't advocate diets, as they generally fail and result in yoyo dieting and eventual weight gain. Far better to eat fresh foods, home prepared meals, limit processed food, especially sugary stuff and stick to meals, with no snacking. Have a look at this phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

bakersdozen profile image
bakersdozen in reply tomoreless

Thanks for saving me as I have no clue how to link pages! :)

moreless profile image
morelessAdministrator7 stone in reply tobakersdozen

You just right click on the URL (the big long number bit at the top of the page, eg healthunlocked. com), etc. then copy and paste to where you want it to go.

bakersdozen profile image
bakersdozen in reply tomoreless

healthunlocked.com/nhsweigh... Thanks so much

! I did it :) moreless

moreless profile image
morelessAdministrator7 stone in reply tobakersdozen

Woohoo! Well done you! :)

bakersdozen profile image
bakersdozen in reply tomoreless

You get the a gold medal for teaching me! :D

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