I’m starting Monday 8th April 🙃

[GinnyPig]

I’m starting tomorrow, wish me luck.... any tips welcome

😀

[moreless Administrator 7 stone]

Hi and welcome, GinnyPig

There's heaps of reading material available here, so my advice is to read as much as you can and to get involved with all our activities.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Misslovely]

Welcome to the forum GinnyPig

The best advice would be to read the information provided ny moreless im the welcome pack and to imvolbe yourself in the forum as much as you are able, and plan!

We have daily diary posts so you can poo your meal intentions down and receive helpful tops on how to improve it (if thats needed) 🥰 theres also a weigh in post everyday, choose a day that suits you best and try stick to that each week and post any loss or gain or a STS (stay the same) - youll receive lots of support and advice from likeminded people, were all here and in similar boats

Good luck xx

[RedUnicorn]

Good luck GinnyPig - do you know what you are aiming for, mini goals are helpful 9 especially if, like me, you have quite a long journey ahead!).

I started with counting calories, low fat the usual thing but after reading various different posts, I started the LCHF diet which is suiting me really well and I no longer need to count calories, just enjoy my food ( although it does mean saying goodbye to bread, rice, pasta, potatoes) which some people can't do.

I do love cooking with butter though and eating nuts and cheese, so it's not all bad!!

Good luck with whatever you go ahead and do. I weigh in on a Sunday but don't be a stranger on the forum, people are here all the time to give advice and support!

[GinnyPig in reply to RedUnicorn]

Thank you for your support. I didn’t think about short term goals, good idea as it gets a bit overwhelming when I think of the total loss I want to achieve.

[Weddingeilish]

So am I ,do let’s help each other

I am going to join WW

[moreless Administrator 7 stone in reply to Weddingeilish]

Hi and welcome, Weddingeilish

I hope you'll follow the links I've given GinnyPig and will become an active member of our forum.

Onwards and downwards!

[GinnyPig in reply to moreless]

Yes they are really helpful

[GinnyPig in reply to Weddingeilish]

Yes, let’s do it together

[gman1961 Restart April 2024]

Good luck ,great support on this forum .

Gary

[GinnyPig in reply to gman1961]

Thank you