Off plan week on Slimming World

This week I was much more relaxed with what I was eating which lead to a 5lbs gain on the scales....although I was expecting a gain, I wasn't expecting on this big and I'm feeling fairly disheartened about it.

[IndigoBlue61]

The problem with any kind of ‘diet’ is that when you stop then it’s really easy to put weight back on ☹️ However it unlikely you have gained 5lbs of fat so quickly.

As Moreless suggested last week, we've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Here is the link to our chat thread again, and a list of all the activities we run. healthunlocked.com/nhsweigh...

Best wishes