Walking back to happiness

[dack]

I have joined a walking group in my village, did 4 miles for my first walk with them. Enjoyed it and can,t wait to go with them again. They walk once a week. I have only walked on my own around the park, where I live.

[BridgeGirl Administrator 2 stone]

Sounds good I enjoy going out with a walking group, too. It gives you new places to explore.

Why not join the exercise challenges? Your minutes and kilometres will be a welcome addition.

And please consider locking your posts, for extra privacy and security

[IndigoBlue61]

Walking is a great exercise dack 😊. Have a look at this for other benefits of just 30 minutes a day of exercise youtu.be/aUaInS6HIGo(Not working as expected?)

[Stoozie]

What a great idea I bet it builds friendships as well as fitness

[SMITHYC 1 stone]

Thats where I met my lovely friend.

Now we do Nordic Walking together twice a week.