I’ve fallen off , time to get back on track.

[damienair]

Ah no. I’m up 1 lb in the last 2 weeks. I was away with work and out with customers for a few nights. A few beers and a few glasses of wine didn’t help. So no distractions this week. I’m going to be as good as Gold. Just 14 lbs left to hit my Goal to get into my healthy BMI range. I’m going to make sure I pull that 1 lb back plus knock off another 2 lbs by this day next week.

Damien

[IndigoBlue61]

Keep on going damienair 😊. It’s not easy, but regular forum interaction really helps. Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...