Losing weight

[Shauna104]

Hi my main problem is my belly which is where all my weight gathers - not in my arms or legs. Do you have any tips or suggestions to lose weight around the belly and not elsewhere?

[moreless Administrator 7 stone]

Hi and welcome, shaunasharkey

Sadly, it's impossible to pinpoint weight loss, but I believe carbohydrates have a tendency to encourage belly fat, so you may be interested in this phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Schoolie Restart Jan 2024]

I don't have any useful advice but I am exactly the same. All my weight goes to my belly too. So annoying isn't it? Hope you find some answers.

[Shauna104 in reply to Schoolie]

Yes it’s so annoying and thank you.