Newbies

[Dogpal]

Hi. Just joined up. Myself and my husband are starting this weight loss plan tomorrow. We are both in our sixties and have a fair amount to lose. Any help or tips would be most welcome. X

[BridgeGirl Administrator 2 stone]

Hello, Dogpal, and welcome to you both 😊

I'll give you a couple of things to read which may give you a new approach to weight loss

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

I recommend joining a weekly weigh in on the day of your choice.

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh...

Please be aware that if you leave your post unlocked, it can be shared on Facebook, Twitter etc. without your knowledge or consent. Some of our members will not respond to unlocked posts as they value their privacy.

Take your time exploring and come back with any questions.

Wishing you all the best and I hope you become an active member of the forum 😊

[Oscar6]

Thank you for sharing. Myself and my husband are also about to launch into the programme. Lots to lose and lots to gain!

[BridgeGirl Administrator 2 stone in reply to Oscar6]

Hello and welcome, Oscar6

Please have a look at all the links I have given to Dogpal, above, so you can find your way around. Active participation and being a member of a community can be a huge help in reaching your goals.

Joining a weigh in on the day of your choice is a great way of getting involved and getting to know a group of people who will share your journey with you.

Wishing you both every success in reaching your goals

[Hidden]

Welcome Dogpal, it's my first day today too. Good luck to you both.

[Dogpal 2 stone in reply to Hidden]

Thanks lazy days. Good luck to you too. X