So many new people join every day. For me as someone time limited but interested in helping I have this tip:
Tell me a bit about yourself so we can taylor our reply - if you only say you want to lose weight we don't know if that is 10lb or 10 stone and our support would be very different. If you feel confident enough share you goals and a bit about yourself. I have noticed people who do this get more replies and the replies are more specific.
It's only my opinion! Good luck to everyone!