help me p​leas​e!

[sarajana7i25]

hello everyone, I need your help guys, and I would really be so happy if you help me with this problem that I'm facing.

my weight is 92 and I want to lose my weight to be 65, but I don't know what to eat in my 3 meals a day, I also don't know what to eat in snacks and about exercises.

so I want you guys to help me in scheduling my diet meals plan and exercises for each week until I get to my goal, and i will go on this plan for months if it takes just to get to my goal.

help me please, please, please. I'm sick of my weight!!

[Lytham 3 stone]

Hi youve come to the right place and taken the first step, well done ! Admin will be along soon and give you all the links for where you need to be, there is loads of information on here, take a look around and good luck !

[BridgeGirl Administrator 2 stone]

Hello, sarajana7i25, and welcome to the forum 😊

We don't have meal plans but you will find plenty of recipes under Topics, and the Daily Diary will help you with meal planning.

I suggest you think it terms of having a healthy eating approach for life, rather than a diet until you reach your goal. That's a sure fire way of yoyoing.

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh...

You'll find a list of all the forum activities on our daily chat thread here healthunlocked.com/nhsweigh...

I recommend joining a weekly weigh in on the day of your choice.

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh... , especially as you have left your post unlocked.

Wishing you all the best and I hope you become an active member of the forum 😊

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

PS if you eat three full meals, you won't need to eat between meals i.e. have snacks

[S11m]

How much can you exercise?

You can use the NHS BMI site to give you an initial calorie range - but it is best to gradually get used to losing weight without counting calories.

Many members here do not eat all day - eating in a "time window" lets your body burn fat more effectively. See my post in the "Fasting and Furious" forum:

health-unlocked.com/fasting...

[Realthing Visitor in reply to S11m]

My post below was not referring to you - another hoax post I believe dealt with by BridgeGirl 😌

[Realthing Visitor]

Personally I would not go on a fad diet to lose weight. Admins BridgeGirl is this a fake post above? I apologise if not but I don’t want anyone to get wrong advice & the link is a bit strange too! 🤔

[BridgeGirl Administrator 2 stone in reply to Realthing]

Thanks for that, I've reported and deleted it