New diet

[Denbigh55]

I have changed my diet and have lost 20lbs. Despite lots of fibre I’m still constipated ! Any ideas?

[Denbigh55]

I’ll try! Thanks

[NannyEJ]

I find taking magnesium tablets works well. 2 x 375mg per day. Bought from a well known high street chemist. Not sure how they work, think perhaps they improve the peristalsis of the bowel to help push everything through, so lots of water is a must too. Good luck!

[BridgeGirl Administrator 2 stone]

Good morning, Denbigh55, and welcome to the forum 😊

I'd agree with Happyjo, plenty of water. If you've increased your fibre considerably and don't start seeing some improvement, it may be worth going to your GP.

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[Shotglass Maintainer]

My first thought as well: the more fiber I eat the more water my body needs to expel it effortlessly. Also make sure to not reduce your fat intake by too much or things will get stuck.

[BridgeGirl Administrator 2 stone in reply to Shotglass]

Good point, Shotglass

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My dad used to drink a glass of hot water first thing in the morning - he swore by it. I do the same, plus I have a small tumbler of water just before every meal. Never had a problem with that regime.