Intro

[Alfie2012]

Hi hopefully get help to eat more healthier and loose a bit of weight

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Alfie

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Hello Alfie2012 , there seem to be plenty of Newbies around, like yourself, so if you follow the links moreless has given you, you'll soon get involved and will find plenty of ideas and support on the forum

[xvanillaskyx]

Welcome Alfie 👋 this forum is fantastic! Find out your personal calorie allowance using the NHS BMI calculator and take it from there! (Calorie range will be displayed on the page below your BMI score)

Keep active on the forum, especially whenever you feel at a bit of a loss during the course of any day and are needing some extra motivation, just reading, liking, posting or replying can really give you a boost.

Healthy eating has been much easier than I thought it would be as over the last few months (since joining here) I’ve realised that it’s the mental attitude that needs challenging and once that’s on board the rest falls into place, as long as you really want to commit to it you can definitely do it. There is a ton of information on this forum, meal ideas, weekly weigh ins, challenges etc, all which help focus the mind 😊💪👍

[Caroline62 6 stone]

Hello and welcome you will find out very soon that we are a friendly lot. We help eat other through thick and thin.

[Hidden]

Hello, I find this forum a huge help with the weight loss journey, wishing you every success