Hi I'm new
Starting Monday
Week one goals yoga and walking twice next week
Drink water and green tea
I think this is enough for week one
Any tips for staying strong at work .....I work in a nursery where there is biscuits chocolates cakes always circulating
Hey there! Welcome! I only recently started but everyone is fab and very supportive! I’m liking your week 1 goals! Snacking is hard when you’re surrounded by yummy treats! Make sure your breakfast and lunch are filling so your not hungry then you won’t be tempted! Or have some healthy snacks which you can eat instead! You’ll be fine! Stay focused and motivated!
See you on Monday weigh in! 😃👍
Welcome to the forum Chunkythighs
I used to have this trick that id do whenever i was tempted but not actually hungry & now im experiencing weight issues i am going to do it again - i put a hair band or elastic around my wrist and when ever someone offers me a trigger food or something i dont need or im feeling tempted myself, id pull the band and let go of it against my wrist, its mildly uncomfortable and i found it helped me move past the urge to eat - like aversion therapy i guess! Plus id also wear something sweet smelling like vanilla body spray as id find id not fancy something sweet after smelling it all day! They helped me then and im going to try then again !
Good luck xx
I’m also new here but what a good tip. I work in s hospice so chocolate often around so I will try this.
Hello Chunkythighs and welcome to the forum 😊
This Welcome Newbies post explains how the forum works and will help you find your way around healthunlocked.com/nhsweigh... I would recommedn joining a weigh in on the day of your choice.
You'll find a list of all the forum activities on our daily chat thread here healthunlocked.com/nhsweigh...
We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh... I see your post isn't locked.
Take your time exploring and come back with any questions.
Wishing you all the best and I hope you become an active member of the forum 😊
Hi BridgeGirl I’m also new and have got confused about privacy I was told yesterday one of my things was locked and that you can tell by the padlock and by ticking who can see your posts but what’s confusing me is if I reply to a comment there’s no option to say who can see it so is it only when you put a new post of your own on that this has to be done I’ve only put my Saturday weight in yesterday and that’s the only time I’ve seen this option of who can see it. Thankyou I’m not very good with technology
Yes, you're right, you can only lock a post when you write a new post (you can edit it if you forget, but it can only be locked by the person posting).
Because of privacy concerns, many members will not reply to a post like this one from Chunkythighs because their comments could be shared around the Internet without their knowledge or permission.
So how do you know the persons post are locked before you reply to them I’ve just looked and didn’t know that
If unlocked, there isn't a padlock on the top line and you'll see the Twitter, Facebook and email logos below the post
Thankyou I’ve looked now at other posts and noticed the padlock
Hi just seen your post so clicked to follow you, I’m the same only joined yesterday I tried in May but got confused and left but this time still a little muddled but lots of people have helped me out all ready let’s both keep going and do it good luck.
A few days of playing around in the forum and youll be experts ! 🤣 and if youre unsure of something, theres always someone willing to help xx
These hints and tips have been brilliant
Im calorie counting so its been a bit of a mind field today
But under my calories so far
Been very hangry but a huge biwl of pasta has fixed that
Just heading off to yoga
New jeans
New Job creates a nice problem !
My new years gift
