The start

[TMH1977]

About to start my 12 week program tomorrow, wish me luck! 😀

[gman1961 Restart April 2024]

Good luck TMH1977,

Gary

[TMH1977 in reply to gman1961]

Thanks. I'm unsure where I post my weight/weight loss etc? Any advice would be great.

[gman1961 Restart April 2024 in reply to TMH1977]

Depends what day you weighing in . Someone from admin will reply to your post.Each day thier is a weigh in post and you just reply to the post putting your weight down .

Gary

[TMH1977 in reply to gman1961]

Thank you

[BridgeGirl Administrator 2 stone]

Hello TMH1977 and welcome to the forum 😊

This Welcome Newbies post explains how the forum works and will help you find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You were asking about logging your weight. There is a weekly weigh in for each day of the week but it's a team thing and it's about mutual support, not just logging weights (that would be rather boring and unhelpful) so please take time to chat to and encourage others, as they will for you. Here's the link to today's or go for whichever day suits you healthunlocked.com/nhsweigh...

Before you start the 12 week plan, you need to get your personalised calorie range from the NHS BMI calculator nhs.uk/live-well/healthy-we... Don't be misled by the 1400/1900 figure you may see as that is generic and suits very few of us.

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh...

I see your post isn't locked. This means that it, and any replies, can be shared around the Internet without your knowledge or consent (see the Twitter and Facebook logos below your post). Often that won't matter to you but sometimes people discuss personal stuff or accidentally disclose something that might identify them so we think it's a good extra level of security to lock your posts.

Take your time exploring and come back with any questions.

Wishing you all the best and I hope you become an active member of the forum 😊

[TMH1977 in reply to BridgeGirl]

Thank you for your reply. I'll have a good read through everything. I'm starting tomorrow so will check out the BMI calculator once I've jumped on the scales!!

I will lock my posts in future, when I know how. Think I'm probably best using the laptop rather than the mobile to find my way around.

Thanks again

[BridgeGirl Administrator 2 stone in reply to TMH1977]

You're welcome.

I use a laptop but then when I'm doing my Adminning, I have several pages open at once. It may be worth trying it til you've orientated yourself, which the Newbie Welcome pack should help with.

To get you started, here's the link to Monday's weigh in, for the morning healthunlocked.com/nhsweigh....

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

To lock, click on v next to More below your post, select Edit, go into your post and at the foot select "only my community" instead of "everyone" and Post

[TMH1977 in reply to BridgeGirl]

Lovely, thanks again for your help. I'm actually looking forward to getting started! 😁

[BridgeGirl Administrator 2 stone in reply to TMH1977]

It's a very supportive and informative place. If you're up for getting involved and being supportive and being open to different views, you'll do great.

[Lytham 3 stone]

Good luck , you can do this !!

[TMH1977 in reply to Lytham]

Thank yiu

[Icandoit3]

Good luck! You can do it I'm also starting mine too, so we're in this together!

[TMH1977 in reply to Icandoit3]

Good luck to you too 😁

[Shamlizy]

I’m starting tomorrow too

[TMH1977 in reply to Shamlizy]

Good luck 😁

[Harryruby]

Good luck I'm new and starting today so let's do it 🤓

[TMH1977 in reply to Harryruby]

Good luck