Ola tenho 45 anos e preciso de ajuda para perder peso preciso ter um plano alimentar e exercícios adequado peço que me enviem sujestoes obrigado
Perder peso : Ola tenho 45 anos e... - Weight Loss Support
Perder peso
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¡Hola! ¡Feliz Navidad! ¿De donde estas? Entiendo algo pero no todo de lo que has escrito. En verdad esta comunidad es casi todo en inglés entonces no sé si va bien para ti. Intentamos ayudarte pero hay que comunicar en inglés!
Parece que tu tienes un plano ... ¡ese es lo mas importante! Vale, ahora tenemos las fiestas de Navidad y el año nuevo entonces no te preocupe mucho si bebes y comes mas que es ideal ... ¡eso es lo que pasa para todos! (¡¡yo incluido!!
Hay mucha gente aqui que pueden ayudarte con soporte y aviso ..... pero en inglés...
Disfuta las fiestas y ¡buena suerte!
Thank you ceritorrox for replying, would you like to translate for me?
Welcome 11rosa,
I am afraid that I do not speak Portuguese, but I understand that you are 45 and want to loose weight. Your diet is far more important than the exercise that you do.
To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you can enjoy all that we have to offer.
We also ask that you read this important information about internet privacy and security.
healthunlocked.com/nhsweigh...
We would like to make sure you are aware that if you leave your posts unlocked, they can be seen on Google, Twitter, Facebook etc. Some of our members will not respond to unlocked posts as they value their privacy.
Wishing you all the best