Hi

[Potskie]

Im a newbie im 36yrs of age and i weigh just now 13.5 stone. Im really shocked to let my self got on this weight. Im even heavier than i was pregnant. Really need advice how to stick to plan of losing weight long term. Please help. Thanks guys. ☺️

[BridgeGirl Administrator 2 stone]

Hello Potskie and welcome to the forum

My best advice would be to come here as often as you can, daily if possible, read and join in chats: you will see how much support there is and, if you're willing to be open minded, you can learn a lot to help you on your way.

A good way to start would be joining the Monday Mass Movers weigh in team. You'll get to know a very supportive bunch of people who will appreciate your support, too. Here's the link. If you read the opening post, it will explain all healthunlocked.com/nhsweigh...

You'll find a list of all the forum activities here healthunlocked.com/nhsweigh...

..... and this Newbie pack will help you find your way around healthunlocked.com/nhsweigh...

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh...

I see your post isn't locked. This means that it, and any replies, can be shared around the Internet without your knowledge or consent (see the Twitter and Facebook logos below your post). Often that won't matter to you but sometimes people discuss personal stuff or accidentally disclose something that might identify them so we think it's a good extra level of security to lock your posts.

Wishing you all the best and I hope you become an active and supportive member of the forum 😊

[Caitlinviolet]

I am in exactly the same boat. I am at my heaviest at 13:5 pound I have been going to slimming world since July and not lost a pound so I thought I would give this a go x