Calorie counter

[Daniellebyrne1990]

Hi ya I'm new to this if I have a high bin do i get a certain amount of calories in a day x

[moreless Administrator 7 stone]

Hi and welcome, Daniellbyrne

If you put your personal details into the NHS BMI calculator (link in newbie pack), you'll get a calorie range tailored to your needs. We always advise starting at the upper end, to give room for movement, as you lose weight.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you appear to have used your full name and have left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best