Disheartened

[saz212]

Being trying to lose weight since January- then it was 3 lbs- now it is a stone! Went on a keto diet and gained 10 lbs. Feeling hopeless and sad. None of my clothes fit. My jeans are too tight and there's a christmas event I want to go to.

[gman1961 Restart April 2024]

Hi saz212,

You shall go to the ball,

Draw a line under things and start again.You will get loads of support and advice on here .

I bought two suits for work and neither of them fit as I need to knuckle down and get rid of those last few pounds .

Please don't feel hopeless and sad .

Good luck

Gary

[Littlesheilacox]

Hi saz212 IT'S HORRIBLE ISN'T it?!! IVE TRIED A.C.V .. RASPBERRY KEYTONES I TRIED THE BOD LAST WEEK AND I ACTUALLY GAINED A BIT SO I NO HOW YOUR FEELING,,GREAT REVIEWS BUT WAT WORKS FOR ONE MAY NOT WORK FOR US I CHANGED EVERYTHING FROM SALADS NO ALCOHOL MORE WATER AND STILL NOTHING.. GREEN TEA 🍵 NEXT ... KEEP TRYING XXX

[Brumosa Maintainer]

Dear saz212 , lots of us have been down and frustrated with ourselves and our bodies. This forum is really great for getting support during the hard times. There are all sorts of emotional reasons why we overeat. Have a look at the happiness challenge posts, because often it is our attitude and emotions which are getting in the way. If you eat fewer calories than your body needs, you will lose fat - that is a scientific fact - but you need to find the eating patterns that suit your lifestyle. I started over a year ago with calorie counting with the NHS plan, but now I know when I am overeating (and/or not getting enough exercise). Stay with it, and you will see success. All the best,

[BridgeGirl Administrator 2 stone]

Hello saz212 and welcome to the weight loss forum.

You'll find endless ideas and encouragement here. You might like to jump straight in and join Saturday's weigh-in here healthunlocked.com/nhsweigh... Scroll through the post, reading and commenting on other replies, then log your start weight and any goals or plans in "Reply to... " at the end.

To help you find your way around, we’ve put all the information you’ll need in a Newbie pack and here's the link healthunlocked.com/nhsweigh...

Please take time to read it so you'll know what the forum has to offer.

We also ask that you read this important information about internet privacy and security, especially as you've left your post unlocked. healthunlocked.com/nhsweigh...

Wishing you all the best and hoping to see you around the forum.

By the way, it would be interesting to know how you found your way to this forum

[Lantyrn]

Hi Saz,

Re: Keto

How much fat were you eating?