Newbie...gearing myself up

[Kayleigh_0587]

Just wanted to say hi and to say that I will be starting on the 12 week plan from Monday, I felt by actually writing the post I would be committing myself more. I'm great with good intentions but will power is not my strong point so my plan is just to take this week by week, and hopefully get a good result at the end of each week. To get back to my happy weight I would like to loose 1stone - 1 1/2 stone. So fingers crossed!!

[moreless Administrator 7 stone]

Hi and welcome, Kayleigh_0587

Focus and commitment is a lot easier when you join others, so I hope we'll see you at our Monday weigh-in and logging your menus on our Daily Diary for Monday

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you haven't locked your post and appear to have used your own name.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Welcome Kayleigh_0587

Have a good read of everything in the link moreless has given you, then you'll be able to make use of all the forum has to offer.

It also explains where you'll find the Monday weigh in. Do take the time to chat with other people there and give them a boost as it all runs on mutual support