Why have I stopped losing weight?

[Ives6591]

This is my first post and I would like to know why I have stopped losing weight. After a bit of success, I have come to a halt.

[lucigret]

Welcome to our friendly and supportive forum Ives,

I would guess you are probably not eating enough, but it is hard to answer your question without knowing what you are eating.

Are you calorie counting and are you following the NHS 12 week plan. If you are please note that the calorie allowances NHS suggest on the plan are a generic figure. You need to use the NHS BMI calculator to work out your own calorie range and start towards the top end.

Why not go to our Daily Diary thread and put your plans for your meals there each day - that way we can advise and make suggestions - here is the link for today's - healthunlocked.com/nhsweigh...

You could also continue your journey by joining in with the Feel Good Friday weigh in today - we are a friendly bunch - healthunlocked.com/nhsweigh...

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you have left your post unlocked.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Please could you tell us how you found us?

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Hi Ives6591 and welcome.

Without knowing what you're eating, it's difficult to comment. I'd suggest you follow lucigret's suggestions of checking your calorie allowance, eating enough and eating well, using the Daily Diary for ideas and feedback on your own meal plans