Salmon Supper

[elliebath]

I don't generally photograph my food but if you're stuck for ideas for tomorrow's meals, I recommend this quick and easy salmon fillet (baked in foil ) with beetroot, steamed corn on the cob, roasted cherry tomatoes, and a portion of wholegrain rice & quinoa ( my only carbs today). Under 500 calories .

I had mine with a glass of chilled rose... but then I had been for a 2 hour walk today !! 😉

[Zest Healthy BMI]

Mmmm, I like the look of your Salmon meal - really lovely.

[Hidden]

Yum! I'll try it. Thank you.

[Hidden]

Mmm that looks lovely

[matets]

Simple, filling and nutritious!

[Mollydex 1 stone Restart July 2024]

Looks lovely. I really like beetroot

[elliebath Maintainer in reply to Mollydex]

Me too. Didn't like it as a child, but love it now.

[Carol94]

Looks lovely, it's simple and nutritious. I think I'll try sometimes. I want to lose weight.

[elliebath Maintainer in reply to Carol94]

Like all meals, you need to keep within your total daily calories . For me its 1500 per day to maintain but for most people starting their journey, they can usually have quite a bit more than that. But its imoirtant to use the Nhs BMI calculator as your weight drops to reassess how many calories you need .