I don't generally photograph my food but if you're stuck for ideas for tomorrow's meals, I recommend this quick and easy salmon fillet (baked in foil ) with beetroot, steamed corn on the cob, roasted cherry tomatoes, and a portion of wholegrain rice & quinoa ( my only carbs today). Under 500 calories .
I had mine with a glass of chilled rose... but then I had been for a 2 hour walk today !! 😉
Mmmm, I like the look of your Salmon meal - really lovely. 
Yum! I'll try it. Thank you.
Mmm that looks lovely
Simple, filling and nutritious!
Looks lovely. I really like beetroot
Looks lovely, it's simple and nutritious. I think I'll try sometimes. I want to lose weight.
Like all meals, you need to keep within your total daily calories . For me its 1500 per day to maintain but for most people starting their journey, they can usually have quite a bit more than that. But its imoirtant to use the Nhs BMI calculator as your weight drops to reassess how many calories you need .
Supper tonight 
Vegetarian lchf summer supper
Salmon fillet and Mediterranean Roasted Vegetables
Baked Salmon with Black Pepper and Garlic
