NEWBIE

[aharris40]

Hi I'm 39 and 16 stone 3lbs I have recently had an ablation as have AF and need to change my lifestyle especially my diet as dont think this excess weight is helping my heart just need some advise on where to start really?

[moreless Administrator 7 stone]

Hi and welcome, aharris40

There is a lot of information available on the forum, which could keep you occupied for a long time, but hasn't your GP given you some guidelines?

You may also like to join today's weigh-in and Daily Diary, to get you started? healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Bungiecat]

Try cutting down on sugar and carbs you may be surprised how much you loose in your first weigh in it will also show doctors you are serious about your health Gail

[Jints1]

Hi aharris and welcome. I started by getting rid of as much sugar and carbs from my diet as I could. Now trying to allow myself to increase the healthy fat content. Take one day at a time but joining here is a fabulous start. You'll get loads of hints, tips and support xx

[S11m]

Yes, Hidden , If we all gave up cereals and potatoes, it would be disastrous for UK and US agriculture. ...But, could we feed ourselves without Cereals and potatoes?