Have to sort myself out

[trafford99]

I start a new me tomorrow I hope. Nights all.

[moreless Administrator 7 stone]

Hi and welcome, trafford99

You've come to just the right place for a fresh start.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked and have used a personal photo.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hidden]

Hi trafford99-well done for making a start and welcome. This site has really helped me to plan and make postitive changes. good luck with everything 👍

[trafford99 in reply to Hidden]

Thank you 😊basically I need to cut down portions and calories and excerise more...how easy is that to work out. but for some reason eating lots and flaking out on the couch seems to be the brain choice at mo. Way too heavy and blobby and just have to get my bum in gear to loose this immense timber on me 💪👍

[Ali_B62]

Good motivation there, trafford99! Wishing you all the best.

[rachiegirl]

Welcome to the forum and good luck Trafford99. I'm finding the NHS 12 week plan really helpful .... You can print off a sheet for the week for recording calories and activity etc....

[focused1 Maintainer 13kg]

Monday. Like starting a new job . Record what you eat and after a month you will know what you like and the macros and cals in it . Shop wisely and watch portions . I think some do over complicate things . Combined with exercise the weight does drop , I am 58 . I was 80kg in Jan and am now 64 kg . I do enjoy wine , crisps and choc at weekend but do 2 Zumba classes each of those days and try to get at least a 3 mile walk in even if it's shopping ! For me this is a lifestyle not a punishment. I am strict during the week as work distracts me but I am not really banning any foods - just eating them less and less of them .

[Bungiecat]

Good luck on your new journey Gail