Off to work.

[1need5ome6ody]

Well I am doing a late shift at work today 12.30pm till 20.30pm I am taking a packed lunch in a piece of homemade French stick, with salad and cheese in I know I must avoid the vending machine with naughtiest in, I also will eat plenty fruit, and drink water plenty as I work in the cafe and it’s hot, I need to be forcus.. how can I achieve this

[BridgeGirl Administrator 2 stone]

Will that see you through 8 hours? How about an egg to go with your sandwich, and some nuts to have when the vending machine calls. Nothing good comes out of a vending machine except water, and that comes free from a tap.

There was a post last night about food for meal breaks: it might give you some ideas healthunlocked.com/nhsweigh...

You'll soon get into this, don't worry.

Did you mean to leave your post unlocked?

[1need5ome6ody in reply to BridgeGirl]

No I got carried away with writing the post, I forgot. A title

[1need5ome6ody]

Thanks for that we do not get a chance to snack in between my tea break will be late afternoon. So I have started my day so far with porridge..