Well I am doing a late shift at work today 12.30pm till 20.30pm I am taking a packed lunch in a piece of homemade French stick, with salad and cheese in I know I must avoid the vending machine with naughtiest in, I also will eat plenty fruit, and drink water plenty as I work in the cafe and it’s hot, I need to be forcus.. how can I achieve this
Off to work.: Well I am doing a late... - Weight Loss Support
Off to work.
![1need5ome6ody profile image](https://images.hu-production.be/avatars/f291905fc8ec43debcb82de84a35c029_small@2x_100x100.jpg)
Written by
![1need5ome6ody profile image](https://images.hu-production.be/avatars/f291905fc8ec43debcb82de84a35c029_small@2x_100x100.jpg)
1need5ome6ody
To view profiles and participate in discussions please or .
3 Replies
•
![BridgeGirl profile image](https://images.hu-production.be/avatars/471fd9b02f988077e4466d393dc33a0e_small@2x_100x100.jpg)
BridgeGirlAdministrator2 stone
Will that see you through 8 hours? How about an egg to go with your sandwich, and some nuts to have when the vending machine calls. Nothing good comes out of a vending machine except water, and that comes free from a tap.
There was a post last night about food for meal breaks: it might give you some ideas healthunlocked.com/nhsweigh...
You'll soon get into this, don't worry.
Did you mean to leave your post unlocked?
Thanks for that we do not get a chance to snack in between my tea break will be late afternoon. So I have started my day so far with porridge..
Not what you're looking for?
You may also like...
Back at work 😊
After trying to get into a routine of exercising and calorie counting in the summer holidays I was...
Week off work! 🙈😢
Had week off work and put on 5lbs!! :(
I cannot wait to get back to work and get into routine....
Off to work! 😕
This is what greeted me when I opened my door this morning. Not an amazing view but I live above a...
Back to Work
There is only one way to handle going back to work after more than 2 days off. And that is to...
Hard work has paid off
Hi everyone, I weighed in today and pleased to share that I have lost 4lbs this week in week 7....