Mantra for my week

[pcrw]

THE MORE YOU MOVE THE EASIER TO LOSE.

THE MORE YOU LOSE THE EASIER TO MOVE!💃🏃‍♀️⚽️⛳️🏸🏊‍♂️🤸‍♂️

[rachiegirl]

so true

[GosportNancy]

I've lost weight more easily since I started ignoring my husband's complaints that I shouldn't do gardening in case I have a funny turn (I have had heart failure for more years than I care to remember and the only emergency I have had with it was more than 2 years ago.)....I now sneak out for a spot of pottering about in the garden every time he goes out on his mobility scooter lol

[pcrw in reply to GosportNancy]

Good for you!

[S11m]

It is a wonderful theory, and I exercised quite a bit when I could, including cycling 760 miles in 87 hours, but now I am disabled and cannot exercise. (Exercise is getting out of my "rise and recline" without using the "rise" function).

...but I have had some good news - they have admitted that my pacemaker is not working as it should, and I hope be slightly more active when they change it.

...but already, having lost over a stone, I can walk up stairs on my hind legs instead of crawling.

[pcrw in reply to S11m]

That’s good good news

You sound very brave. Even small efforts lead to small improvements and when your pacemaker is adjusted I hope you feel much better

Best wishes

[PippiRuns 3kg]

😍 love it!