To help me monitor my progress and see how I'm improving week by week.. here is my 7 day summary from fitbit for the last week.
I weigh18st 1lb now and have been pushing myself every week for the last couple of months to move more and get more steps each week.
Thankyou to my fitbit friends for keeping me moving lizzy65 Hidden nteapea Gill3000 your the best x
I definately recommend anyone starting exercise to get some sort of fitbit as they definately make you move more.