Lost 5 stone 3 to loose but stuck suggestions please

[Pigval]

I have lost 5 stone but stuck with 3 stone to loose suggestions please exercise regularly eat gluten & dairy free diet for health reasons

[moreless Administrator 7 stone]

Hi and welcome, Pigval

Well done for losing 5st, that's a terrific achievement!

Weight loss plateaus can happen for a number of reasons and maybe these can help you out

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

Check your calorie range on the NHS BMI calculator, to ensure you're not eating too much, or too little. Either of which can stall weight loss.

Log onto our Daily Diary, where we can offer specific advice with your menu plans.

Consider also, that you may have reached a weight that your body is comfortable with, because you look great to me

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked and have included a photograph of yourself.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Gofitgirl in reply to moreless]

Great post with the links, moreless. I am picking up loads of helpful information on your responses to others.

[moreless Administrator 7 stone in reply to Gofitgirl]

I'm glad that I've been able to help you, Gofitgirl

[Gofitgirl]

Welcome to our forum, Pigval. You will get loads of support on here to help you through your plateau.

Moreless has sent a great post with useful links which I have found really interesting - I also like the inserted blogger’s 5 tips on the first link.

Keep at it. By the way, I agree with moreless that you look fab

[Ali_B62]

Fantastic progress, Pigval! You look fantastic in your photo - I assume it is a recent one.

[Pigval in reply to Ali_B62]

Thank you that is kind of you

[Ali_B62 in reply to Pigval]

Not kind, just stating what I see, Pigval, sometimes when we look at our photo we see faults where others don't, please be kinder to yourself.

[S11m]

He is another link for you... I hope you find it informative and helpful:

healthunlocked.com/nhsweigh...