so I haven't been on here in a while and had a bad few months eating well wise, although I haven't binged or been really bad it's just a bit of a I don't care much what I have eaten last few months (if that makes sense)
now I am trying to start again including exercise but I find it really difficult to exercise due to suffering from M.E/CFS - makes life difficult, for example on sat morning I felt pretty motivated so had healthy breakfast and decided to do a 10 minute workout on Jessie Pavelka website, done the warm up then about 5 of the 10 minute workout and that wiped me out for sat and sunday ! which is pathetic, I know I am extremely unfit but having that 5/10 min workout and my CFS making me feel so tired for 2 whole days is crazy.
anyone have any suggestions that could help to be more active without it knocking me out for few days?? I know it's hard having an illness but I don't want it to stop me. I do try to go for a walk around the grounds of the hospital on my breaks at work. (work in a hospital) but always worried that will knock me out for the PM of my working day.