Contracting cholera October 2017- lost 12 kilos inside 6 weeks
Determined to keep off put slowly went back to 17 stones
Desperate to lose 4 stones [24 kilos] - at 74 years of age - dodgy knees - severe exercise not possible. Porridge for breakfast - no lunch - fish/chicken and vegs for dinner
1 oe 2 glasses of wine with dinner - what else can i do ?