I can’t find where we were talking about b12 deficiency and the 2 types that you can take. This is an interesting article, don’t know if it is true.
B 12 discussion : I can’t find where we... - Weight Loss Support
B 12 discussion
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G1nny
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ZestHealthy BMI
Hi G1nny
You were discussing it over in Healthy eating forum, and I've tagged you in the thread where the whole discussion took place, so you can find it easily - if you want to look back at the original discussion.
Zest 
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