Yippee I am there

[Paulsissors]

With 10,000 steps a day, swimming and counting those calories I am now gone from overweight to normal in six weeks. It is difficult as I am at my home abroad and we go out to many dinner parties. It has certainly worked well and I seem to be maintaining the correct weight even with many temptations lurking on many dinner tables. I am so pleased with the help from the NHS and those wonderful recipes. I feel good about myself and can see my belt! And my daughters do make rude remarks when they see my photo on Facebook. Mind you those remarks did make me take action. I know the journey is not over and will continue with calorie counting and those lush recipes.

[Hidden]

That's wonderful well done you must be so pleased

[lucigret]

Well done Paul, so am I to understand that you now have a healthy BMI or have you reached your goal? Would you like a Healthy BMI badge or an 'I did it' badge to celebrate all your hard work?

[Paulsissors Healthy BMI in reply to lucigret]

Yes, I am in healthy BMI in the nHS checker but I will carry on lowering it a bit more.

[lucigret in reply to Paulsissors]

That is really good news, you should be proud, I shall go along and find you a Healthy BMI badge to reward your efforts. Just give me a minute to polish it up for you

[Joanney69]

Great badge 📛 😊 well done 👍