Where’s the diet?

[Katiekins]

Joined to then see nothing but some posts? Thought there would be a diet?

[MissisB 4 stone]

Hello and welcome.

This Forum is a self support group for anyone who is losing or has lost weight, where we encourage each other, whatever weight loss plan they are on. That said, there are links in the information below to the NHS 12 Week Plan, which is a very sensible guide and probably what you are looking for.

By way of a welcome, we have put together a Newbie pack with all the information you will need to find your way around the Forum and to get you started. Spend a few minutes to read through all the information as it is important to help you enjoy the best things the Forum has to offer. The link is here.

healthunlocked.com/nhsweigh...

In the interest of internet safety, we ask that you always lock your posts, by clicking on 'only followers in my community' before posting.

healthunlocked.com/nhsweigh...

Wishing you every success.

[Tiggerr]

If you click on 'Home', next to 'Posts' you will see the NHS 12 week plan on the right hand side when you scroll down.

The plan isn't so much a diet but a guide to living healthily, although it does include a path for sensible weight loss.

Good luck!

[BridgeGirl Administrator 2 stone]

I hope you've found your way to the 12 week plan. It isn't meant to be a diet but a way for you to develop positive habits around food and ditch the unhelpful ones. There are no banned foods so you plan your own meals while counting calories. People here use different apps that make this easier and you'll soon get into it.

Start by making small changes - portion size? snacking? too much sugary stuff? not enough veg? I'm sure you'll know what you need to work on first - and ask any questions you want