Weight loss now 70.8kg

[Bluelady-sing]

Hi guys lost weight. Doing a combo of HITT exercises and food diary. I had bad day today!!

I need to get down to 60kgs , 65 would be more achievable

[Minniewinny 5 stone Maintainer]

You can do it..

Cheering you on Bluelady-sing 🎉🎉🎉

[Rainbow1487]

You are doing amazing by just acknowledging what you need to do that works for you to get healthy! Keep going, forget the bad, we all have slip ups now and again. Focus on the good and how you’re definitely going to reach you weight goal!

[Tiggerr]

Congrats Pumpkins. Bad days happen but if you can recognise why then maybe you can come up with a way of it not happening in the future.

Good luck with your goals.

[Hidden]

We all get bad days but keep at it.

[Bluelady-sing Healthy BMI]

Thanks HITT exercises are intense and hard work, yesterday I did 4 sets of 5 mins plus two 10 mins dance DVD