I am diabetic type 2, hypertensive but in treatment for both diseases. 129Kg for 173 cm is definitely overweight. I entered the bariatric surgery program, because I did millions of diets without success. Now I would like to follow the 12 week NHS program, but I would need some examples for the week with breakfast, lunch and dinner. Can someone help me in this?
Happy New Year to all!!!
Written by
fbanespo
To view profiles and participate in discussions please or .
And if you lose weight then hopefully you won’t need it! I would go low carb, cut out unprocessed stuff. Don’t starve yourself as you can’t maintain it. Good luck and hope you find it useful. I have been here a year and have found it really helpful and supportive!
I suggest you log onto the Daily Diary, for menu ideas and check out our recipes in Topics.
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
Check out DietDoctor online. There is lots of free information on that site about Low Carb and reducing T2D symptoms. Once you're familiar with it you can check out lots of other sites and talks.... all free on YouTube. Just have a look ... basically quit sugar, and all foods that turn to sugar once they're eaten, (bread, rice, pasta, potato)
I did lchf (low carb, healthy fat) for 12 months and lost lots of weight, over the last 15months I have been slack and have been eating indiscriminately.. therefore have regained.. So it's back to the forums and internet, see if I can find my mojo again
There is LCHF Diabetes forum on this HealthUnlocked site too, the people on there are extremely helpful and friendly.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.