Weight loss plan

[Kilclare]

Hi I’m a 49 year old male. I want to loose 2 stone before my birthday in May. Has anyone a plan which they feel works which will help with this

[moreless Administrator 7 stone]

Hi and welcome, Kilclare

Most people here are following the NHS 12 week plan, which you'll find a link to in the Newbie Club.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best