to exercise!
I have a lot of weight to lose and needed to get moving to help this along
I found the NHS Livewell site and did the easy exercises as I've not done any for quite a while
I also have some mobility issues, one of them is loss of balance so when doing the balance exercise I had a few problems, couldn't get the hang of walking toe to heel - I was doing this without the stick I usually use. I was going everywhere except where I wanted to go
Although I was getting frustrated with myself I persevered and finally managed it. If I can do it, anyone can. Don't give up