Help! Keep sabotaging weight loss..

[Joyhankins]

Hi! I live in Farnham and am so tired of yo-yo dieting. No matter what great diet plan I start, I always end up blowing it through emotional eating. Any ideas for a support group?

[Hidden]

Hi Joy, I have just started using this site an intend to use MyFitnessPal to monitor my intake and activity as well and posting in the different section such as the Daily Diary and the Happiness Challenge as well as the weekly weight in. Everyone on this site has the same desires, and needs the same support so it is a great option.

[Ceals]

Welcome Joyhankins this is the best support network you could ever have. So many lovely members supporting each other all of the time.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the December Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something. The FAQs are a veritable mine of information check them out here: healthunlocked.com/nhsweigh...

I wish you well on your journey.

Ceals

[gman1961 Restart April 2024]

You have come to the right place great support,ideas and tips.

Welcome .

Gary

[katy9617]

welcome Joy and hello to you! you have found a most wonderful support system in this forum and i think you should hang around! i am not sure how helpful i am personally, i try, but anyway the forum helps. i suggest reading the posts, posting yourself, joining the newbie club and stand back baby! we are all full of what we did and what we do now and we have some great ideas on your new way of eating. i personally lose very slow, 2 pounds a week average and have kept off 18 pounds 2 pounds a week for that long. i use smaller plates and eat lots and lots of veggies. everyone has there own little "secret" that makes losing weight easier. just ask. i live in texas so we eat a lot of meat. i have started making my veggies the large part of my plate and the meat the small part instead of the other way around. it has worked well for me so far.. that is my "secret". but onward and upward! chin up baby, we can do this if we work together!