morelessAdministrator

Hi and welcome, Qawra08

There is no specific weight loss programme, members choose what suits them and is the most sustainable for them. This gives you an idea of all the different methods used healthunlocked.com/weight-l...

All of the information you need about the forum can be found in Pinned Posts

healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

Qawra082020 October in reply to moreless

Thank you so much for your reply

Reply (1)Report

morelessAdministrator in reply to Qawra08

You're very welcome

Reply (0)Report

Sewneat2020 May

You’ve certainly come to the right place to learn about weight loss and to get loads of encouragement from all the friends on this site. There’s no single way to proceed - lots of options - but keep with it and, with the support you’ll receive, weight loss can definitely be achieved gradually.

Have a look at all the recommended stuff, there’s a lot of information to get your head round, choose a pathway that suits you and take your first step.

Good luck. 👍

LythamSuper Host 3st 7lbs

Hi, you'll get lots of help and encouragement on our weigh in, here's the link, hope to see you there! x

healthunlocked.com/weight-l...