Getting their slowly

[Rickd]

Not been able to get to my gym the last few weeks due to my medical condition. But weight still going down slowly. 186.9Kgs that’s 13kgs lost so far. 🙂

[Minniewinny 5 stone Maintainer]

That's a great amount.. You should be very pleased and proud of yourself. What we eat his the biggest part of weight loss.. Exercise helps to tone us up and feel fitter..

Keep up your routine to your goal.. it's definitely working for you...

Cheering you on 🎉🎉🎉

[IndigoBlue61]

That’s an excellent loss Rickd very well done 😊

[BridgeGirl Administrator 2 stone]

13 kilos in 9 weeks! Very impressive, Rickd