Newbie

[Property64]

Need to loose 6 st to get to what my bmi should be. Not sure how to start

[YellowRose55]

Hi Property64 and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[87down]

Hi Property64 and welcome to the forum good luck with your first week

[matets]

Welcome to the forum Property64 . Take time to download and read the 12weeks NHS programme to get you started on the right setting. Avoid getting into restrictive diets that are not sustainable in the long-term however much they are appealing for quick weight loss. Aim for slow and steady weight loss that will fit into your daily lifestyle.

Keep reading the posts shared here by the members to get inspiration and encouragement through your journey.

All the very best!