Exercise

[Yogita11]

Hi everyone,

I have just completed my 35 mins yoga for sore legs..

[Hidden]

Well done, bet you feel awesome!

[Yogita11 in reply to Hidden]

Yeah!! Feeling super energetic

[Hidden in reply to Yogita11]

That's great! I did some dancing and exercise yesterday, as well as walking my furbaby. Legs are sore today but will still need to take my girl for her walkies and I plan on having a dance later, aswell as some other forms of exercise to get my heart pumping!

[Yogita11 in reply to Hidden]

That’s awesome!!

[gman1961]

Nice one,well done

Gary

[IndigoBlue61]

Do you have a set routine Yogita11 ? Or do you follow a video? The ones I do are mostly for back, neck, shoulders and core but I’d be interested in ones specifically for legs.

Thank you

Anna

[Yogita11 in reply to IndigoBlue61]

Hi Anna,

I follow yoga with Adrian on you tube. She is excellent! Pls try

[IndigoBlue61 in reply to Yogita11]

I’ll look it up 😊. Thank you Yogita11