New to the group

[Alf887]

Hi All

i'm new to the group and need to lose weight, i have started going to the gym and i did the couch to 5 K program but i get bored and keeping it up is difficult. i have set myself a target of losing 10 kg and i am determined to do it.

Scott

[moreless Administrator 7 stone]

Hi and welcome, Scott

Exercise is great for health and well-being, but in order to successfully lose weight, we need to focus on our food consumption too.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

I hope we'll see you there

[Tiggerr]

Welcome Scott,

The best thing I can suggest is that you follow the link that moreless has just posted and work your way through everything... especially the NHS 12 Week plan.

Best of luck.

[IndigoBlue61]

Hello,and welcome Scott 😊

[socialshazza]

*waves* nice profile pic

[gman1961 Restart April 2025]

Good luck Scott

Gary