Just approach it as you have been, but slowly increase the calories until you feel you're at a stable weight. But do remember our weight will always fluctuate a few pounds during a normal week , so my advice is set yourself an acceptable range of approx 1-4 pounds and aim to keep within that. I've been in maintenance for over 2 years and always within 1-5 lbs of my original goal.
Yes you may be able to eventually. That's what we all hope for 😊, but I must admit even now I still keep a record in myfitnespal food diary most days, but I loosen up at weekends. It's just a way of life now, but its the only way I personally can stay focused.
I agree maintenance is tricky. I am still losing when I don’t mean to, I find it hard to know how much extra I can eat although I use my fit bit to record and track exercise and cals. I am quite anxious I will pile the weight back on and generally eat less than the cal allowance,
Sun shining here and just back from my 10000 step walk
Just back from a month away , 3 weeks on a cruise ship so wondered if I would sustain my new healthy eating regime
Well delighted to say I have remained the same weight, just fluctuating by a Lb
I don’t count calories every day but I do not eat pasta, bread, potatoes, sugar,, cakes, biscuits, sweets . I drank red wine almost every night but only one glass.
I made sure to walk 10000 steps a day every day
Hope despite losing weight you are feeling well and enjoying your slim figure
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