Adding calories, starting my maintenan... - Weight Loss Support

Weight Loss Support

115,043 members61,284 posts

Adding calories, starting my maintenance journey.

Anna_8888 profile image
Anna_8888Maintainer
11 Replies

Am feeling a little nervous as I shall be adding calories back into my diet from this week on.

Planning doing 100 calories per day, per week and slowly monitoring my weight.

Maintenance seems more tricky than the actual weight loss. Or is that just me?

Happy Monday all 😉

Written by
Anna_8888 profile image
Anna_8888
Maintainer
To view profiles and participate in discussions please or .
11 Replies
elliebath profile image
elliebathMaintainer

Just approach it as you have been, but slowly increase the calories until you feel you're at a stable weight. But do remember our weight will always fluctuate a few pounds during a normal week , so my advice is set yourself an acceptable range of approx 1-4 pounds and aim to keep within that. I've been in maintenance for over 2 years and always within 1-5 lbs of my original goal.

Anna_8888 profile image
Anna_8888Maintainer in reply toelliebath

That sounds like a solid advice and am planning on doing just that.

I'm sure I'll get the hang of it but am currently a little restless about it. After all the careful calorie counting.

Hope to be at some point one day where I can just go without counting but that's future.

elliebath profile image
elliebathMaintainer in reply toAnna_8888

Yes you may be able to eventually. That's what we all hope for 😊, but I must admit even now I still keep a record in myfitnespal food diary most days, but I loosen up at weekends. It's just a way of life now, but its the only way I personally can stay focused.

pcrw profile image
pcrw

Hi Anna

I agree maintenance is tricky. I am still losing when I don’t mean to, I find it hard to know how much extra I can eat although I use my fit bit to record and track exercise and cals. I am quite anxious I will pile the weight back on and generally eat less than the cal allowance,

Sun shining here and just back from my 10000 step walk

Have a great day

Anna_8888 profile image
Anna_8888Maintainer in reply topcrw

Hi

Yes I recognize your feelings

I can see myself doing that too!

Although I know I now need to start adding calories and liking the fact I can eat more.... Still having this unsettling feeling.

How long have you been maintaining?

pcrw profile image
pcrw

Only 2-3 weeks

Anna_8888 profile image
Anna_8888Maintainer in reply topcrw

Ah still fresh as well then.

Good luck to you too

Anna_8888 profile image
Anna_8888Maintainer in reply topcrw

Hi,

Was wondering how your maintenance is going?

I'm still losing weight unintended....

Having dental work done, a bad cold and on my period is not helping lol.

Eating 1700 calories but will see what happens when I'm over my cold. Initially gained some water weight from eating more carbs but that has come off.

Just curious to hear from you 👍

pcrw profile image
pcrw in reply toAnna_8888

Hello

Just back from a month away , 3 weeks on a cruise ship so wondered if I would sustain my new healthy eating regime

Well delighted to say I have remained the same weight, just fluctuating by a Lb

I don’t count calories every day but I do not eat pasta, bread, potatoes, sugar,, cakes, biscuits, sweets . I drank red wine almost every night but only one glass.

I made sure to walk 10000 steps a day every day

Hope despite losing weight you are feeling well and enjoying your slim figure

Best wishes

Anna_8888 profile image
Anna_8888Maintainer in reply topcrw

That's amazing!

Pleased for you and hope you had an amazing time.

My aim is too eat carbs in moderation eventually and not having to count calories anymore.

But that's for next year.

P!eased to hear from you and yes all will be good soon 👍

Good luck!!

Not what you're looking for?

You may also like...

Slowly adding calories to find my maintenance weight but gained 0.5 kilos. Is this water weight?

Just trying to figure out the numbers.... I've been on 1200 calories, reached my goal, yay, and am...
Anna_8888 profile image
Maintainer

How many calories?!

I have started the 12 week weight loss programme through work, and even though I'm female, I have...
Fitbythirty profile image

Struggling to get my calories??

Hi everyone, so i'm struggling to eat enough calories in day... I'm 5"3, female, weigh 10 stone 10...
angharad991 profile image

How many calories?

According to the NHS 12 week plan, women should eat 1,400 calories per day. I have done another...
Cavaco profile image

Calories per day?

Hi everybody I have a question that has been generated as I am 2 Calories over my daily allowance...

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.