First stumble last night on my own at home bored so will power slipped had a few biscuits favourites sent from Canada. But will pick myself up today.
Weakened resolve!: First stumble last... - Weight Loss Support
Weakened resolve!
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I think it is definitely harder when you have time on your hands. Glad you can start a fresh today and move forwards.
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Boredom is a killer, maz, so now's the time to come up with some new pastimes to keep you away from the biccies
It's a great time to squeeze in an exercise video, a few trips up and down the stairs, some squats, or lunges, then maybe some Christmas crafts
Onwards and downwards
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A few is not the whole packet!! You've done well to post it here to keep your focus.. Well done!
I tend to portion treats up so I know how many I should have.. I love Brazil nuts so when I open a bag.. I weigh and wrap up individual portions with cling film then put them back in the bag so when I have them they are ready.. I don't know if this would help with biscuits???
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Dear Max 21
Sorry about the slip but once the biscuits are gone they are gone. The bit I worry about is eating when on your own. Perhaps next time you could divert attention from the desire to eat and do something else. Perhaps a bubble bath, perhaps a hobby? Perhaps tidying drawers or another household task perhaps phone a friend or even post on here. You’ll be surprised a few minutes after the desire to eat biscuits will go
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It's small steps I'm finding. It's a cunning foe the food so it's good your not being to hard on yourself. Keep going!