Day 10

[MrJoshua]

I feel this thing of saying where I'm at each day is really useful to me. I feel rather positive about doing it. It's helpful as normally I don't stick to things so here I am again.

I had berries and 90g of wheet flakes.

Have a nice day every one

[IndigoBlue61]

10 days is excellent MrJoshua 😊

Why don’t you pop along and chat on the What’s Happening thread too? 😊

[Hidden]

Sounds a perfect breakfast. Have a good day yourself! 😊

[fitbyjuly 7lbs]

Hi I'm scared of not sticking it out too, you keep going 10 days !! good stuff

[MrJoshua 7lbs in reply to fitbyjuly]

Do try as you help me and I you and others us and we them. This is such a helpful place so good luck

[Clare987]

Hey, exactly like me. A quick chat and read on line is just the ticket for me. I thought it occupied my hands to stop me snacking, but have realised it occupies my brain and that is what is clicking for me. Good luck.