Day 8

[MrJoshua]

3 meals today. Lowered my breakfast intake. Still doing well. Got a yogurt for pudding rather than eat what the boys and my wife will.

[Marion_63]

Hi MrJoshua glad to here you are still doing well. Yogurt is a great alternative for a pud. I usually have a plain one and add berries to it to bulk it out.

I have been on this journey for the last three weeks and weight going in the right direction.

Exercise is my next goal as I have been on antibiotics for a few weeks and now they are finished I have to step up.

Hoping your week goes well.

[Tiggerr in reply to Marion_63]

Good idea about bulking out the yoghurt.

[MrJoshua 7lbs in reply to Marion_63]

Hi Marion

The same is on the cards for me. Good luck! Thanks for the berry tip

[IndigoBlue61 in reply to Marion_63]

Yogurt is an excellent choice after anti-biotics too Marion_63

[Tiggerr]

All heading in a good direction. You're taking it all at a good steady pace and rate of change. Very sensible.