My progress so far on Gout....

Hi, so I have had some really interesting and informative replies, I have found that the symptoms can vary quite a bit and some of the triggers are different, I found out that pulses can be a problem, and also that celery helps!

I haven't started to compile a list of triggers and things that help but I am considering it if it might help

any things people can think of would be useful

Thanks to all that I have spoken to, a very friendly and supportive forum.

Paul

[moreless Administrator 7 stone]

I found this that may help, Paul

ukgoutsociety.org/docs/gout...

[Hidden in reply to moreless]

Hi Moreless

This is really helpful, thank you

Paul

[Zest Healthy BMI]

Sounds like a great idea to compile a list of your triggers, and wishing you success with that, Paul.

Hope you enjoy the weekend.

Zest

[Hidden in reply to Zest]

Hi Zest

Yes im finding it very interesting and sometimes surprising

Thanks

Paul

[IndigoBlue61]

Gout is very painful Paul, I’m glad you are finding the triggers 😊

[Hidden in reply to IndigoBlue61]

Hi Anna

Yes its quite a problem when you do get a flare up as it rules everything and is really disabling , so the more information and suggestions I can gather the better.

Regards

Paul

[Tomas]

Hi Paul, I've suffered from gout for years. About 6 months ago my doctor subcribed me Allopurinol, and I haven't had a single gout attack since. It's a blessing

[Hidden in reply to Tomas]

Hi Tomas thanks for the replies, I have been attack free for some months now and am in the process of building up a portfolio to manage both my Health and fitness going forward, I will keep posting as I gather anything that may be useful to other community members.

I am seriously considering taking up Yin Yoga as I have found a great community on here called "Whollyaligned" really helpful and informative.

Regards

Paul

[Hidden]

Here's the link to that Yin Yoga information:

healthunlocked.com/nutritio...