Hi suppose I’ve hit reality seriously need to get fitter. Fell a few weeks ago and been less mobile and very restless. Picking out of boredom. Mentally said enough now need to get motivated and start a new journey.
Hi joining today.: Hi suppose I’ve hit... - Weight Loss Support
Hi joining today.
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I am really sorry to hear you've had a fall maz21
I am not sure what you "damaged" but I hope you were checked out properly. There are plenty of people here who do more or indeed much less exercise - but I always think there is 'something' you can do.
I know you are still finding your way around, but have a look at the Pinned Posts, were there are a couple of Exercise Challenges - there are all sorts of things that people do to 'keep moving', and you would be very welcome there. It is really about challenging yourself to do just a little bit more each week.
First of all welcome. You should get checked out. You could of damaged it badly and need medical attention. There is a lot of sites within this site to get started with interesting information. A good way to a healthy journey. Good luck on your journey and keep us posted.
First of all hey welcome 👋 and I'm glad to hear you are on the mend after a fall. Recovering from anything is never easy. I want to wish you all the best on your journey