Advice on weight loss

[Tazo]

Hi,

I am looking to loose about 4 stone, what advice can u all give me please

[Hidden]

Hi and welcome. Admins will be here in the morning to give you some direction. Just stick around here for support and accountability. Join a weigh in day and some challenges and you'll be on your way. Good luck!

[Hidden]

Hi and welcome Tazo firstly can I say remove that 4 stone from your mind and aim for 7lb targets and they will soon add up Many people on here have lost more than 4 stone using the NHS 12 week plan This and all the other information can be found in the Mewbie Club

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the October Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Tazo in reply to Hidden]

Thanks will defo have a look at the. Newbie club. Could I send me a link tonit

[Hidden in reply to Tazo]

Newbie Club was sent in your welcome reply but here it is again healthunlocked.com/nhsweigh...

[chazchoc]

Don’t eat so much crap eat more good stuff, move your body more and drink loads of water - crack that and it will melt off - hardest thing is putting your trainers on and not opening the fridge - oh and ditch alcohol your body doesn’t need it and compared to what are ancestors had to put up with we hardly have any stress and drinking doesn’t relieve it anyway ! Good luck

[Tazo in reply to chazchoc]

Thanks for the indie. I don't drink. But am cutting down on the crap

[misswobble Maintainer]

Yep, it's all about change. Change bad habits for good ones and see the weight slide off

It's in your Hands!

[Tazo in reply to misswobble]

Thanks

[Vickiejane]

Journal all foods know it takes long time to learn to eat healthy and lose it right or it will come back as they say if you don’t learn from you will keep repeating it over and over

[Tazo in reply to Vickiejane]

Thanks for your reply will make a journal